Fill Your Cup

Radical spiritual, physical, emotional nourishment

For four days and three nights, prepare to not have to plan or be in charge of anything but yourself and your growth in a safe and nurturing community of like-minded Black & Brown women and allies.

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Important notes: for the comfort & safety of the group, you must be fully vaccinated for COVID-19 by the time of departure. This includes any boosters, waiting periods, etc as recommended by the CDC. Also note that all women are welcome, but the comfort and safety of Black women will be centered.

What to expect

• Space for radical relaxation and restoration (meaning we'll give you opportunities but will NOT over plan your time)

• Three nights at a luxury resort in Central FL

• A facilitated group session and opportunity for 1-1 vision coaching session onsite or post-retreat with a dope Black Woman and Vision Coach

• Option for a yoga/meditation session on the beach one morning, weather permitting 

• Meals included (3 dinners, 2 lunches, 3 breakfasts)

• Select menu of spa treatments

• Single hotel room for three nights to facilitate rest and restoration.

• Additional professional or personal development workshop included

• YOU ARE RESPONSIBLE FOR TRANSPORTATION ARRANGEMENTS AND COSTS TO & FROM MCO AND THE HOTEL.

What to bring

Honor your true self and show-up authentically, comfortably, and vulnerably ready to receive and give.

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Any offering of skills, talents, or inspiration that you might want to share

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A journal, books, other reading/writing material

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An open mind and heart for visioning your next chapter