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Fill Your Cup

A Luxury Self-Care & Empowerment Retreat for #Boss Women

October 11-15, 2023

Guanacaste, Costa Rica


Our luxury, all-inclusive retreat is for independent-minded, heart-centered Black & brown #bosswomen and allies who have worked hard, who are exhausted, and who want to be taken care of over a long weekend as part of a safe community, while expanding, planning, and visioning next chapters with other dope sisters.

We create the space and bring together those who are in need of a beautiful and luxurious place to just be. We offer a handful of group opportunities for us to be in community, and we also encourage you to simply do you. If you arrive and decide that your body needs to just walk, or journal, or photograph, or sleep, this is also your time and space to do just that.

It is our deepest intention when we're together that the restoration we find in the focus on ourselves can propel us even just one inch closer to whatever vision we each have for our lives. And also to return back to our work and personal lives with our cups completely filled.


I am different because of this experience. I have been opened up to a whole new world of possibility. It's definitely motivation to work harder but more importantly become the person I've always knew I could be. The Coach's paradigm shift activity was so powerful. And I am grateful! 

-2022 Participant

— Name, Title


“The Katalyst Fill Your Cup Retreat was beyond AMAZING! The connection, collaboration, and community that was built has left me speechless! My cup is overflowing with love and joy!”

-2022 Participant


At the 2023 Retreat...
Coach Christal #theVisionCoach

offers a transformative group vision-building workshop
and 1-1 coaching sessions!

"As a coach I leverage my creativity as an artist, my communication as an educator, and my strategies as an entrepreneur into programs and courses that transform dreams into realities." 

The Fill Your Cup Retreat...

Sign me up!


El Mangroove Resort

Closest airport: Daniel Oduber Quiros International



Intimate group limited to 15 women.

All-inclusive* Luxury, Restoration,

Coaching, 1:1 sessions, Activities, & Community

in Paradise

(An $11,500 Experience!)

Payment Options

$7,500 Full Pay (discounted)


Two payments of $3,813


Contact our team to setup a personalized payment plan.



*You are responsible for the cost of your flights, travel insurance (recommended), tips/gratuity, and any entry/departure requirements.

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